HOW TO RELEASE BACK PAIN – 10 Yoga Poses for lower back pain

1. Downward facing dog 2. Utanasana A + B 3. Cat Cow movement to relieve back pain 4. Childs Pose 5. Puppy Pose 6. Cotton Ball 7. Side Bend 8. Dandasana – Paschimottanasana 9. Shoulderstand 10. Cobra Pose Photos are proberty of Tosca Peric and cannot be shared or used without my permission.

Yoga Nidra – Psychic Sleep – Yogic Sleep

Tosca elisabeth 6 LiFE changing benefits of Yoga nidra- PSYCHIC SLEEP – 6 Life Changing Benefits of Yoga Nidra – Psychic Sleep Yoga Nidra is a systematic method of inducing complete mental, emotional and physical relaxation. It means psychic sleep, where conscious intellectual mind disappears, subconscious mind becomes active and unconscious mind merges with theContinue reading “Yoga Nidra – Psychic Sleep – Yogic Sleep”

Ways to Disrupt Your Mindset and Live Your Dream Life

1. Clear Your Mental Space  Clearing your mental space can be started by meditation. Clearing your mental space can also mean clearing your physical space first. You will realise a difference already. Then clearing your mental space: Letting go of limitating believes, letting go of old mindpattern, that dont serve you, as negative self talkContinue reading “Ways to Disrupt Your Mindset and Live Your Dream Life”

Ten signs you are stressed out and near burnout and ways how to deal with it

Ten signs you are stressed out and near burnout and ways how to deal with it Stress is emotional or mental strain usually caused by adverse circumstances. Stress is associated with a long list of mental and physical signs. In this article I will eroate, what are the signs and how to deal with it. 1.Continue reading “Ten signs you are stressed out and near burnout and ways how to deal with it”

The Five Kleshas – the roots of pain and suffering

1.Avidya – Ignorance Being ignorant of our true nature, we experience pain and suffering. So, what is our truenature? It’s that part of you that is always loving, peaceful, and unchanging. It’s that good seed that is always there, but with life’s many distractions it can easily get covered up just like clouds filling upContinue reading “The Five Kleshas – the roots of pain and suffering”

Detox: Ginger Lemon Turmeric tea to start your day

Lemon, ginger and turmeric are powerful ingredients that help boost metabolic function, improve digestion and eliminate toxins from the body. Yogis have traditionally practiced detoxification rituals in the morning for thousands of years. These rituals (Shatkarma: Basti, Nauli, Neti..) are part of a system known as Ayurveda. Ways to effectively detox in the morning containContinue reading “Detox: Ginger Lemon Turmeric tea to start your day”

30 WAYS HOW TO MAKE YOUR DAY FREAKIN´RAD

1. HAVE A MORNING ROUTINE Having a morning routine let´s you more relaxed and focused start your day! Great morning routines can be: Doing some stretching or morning Yoga, a little meditation directly after waking up, morning affirmations to start the day, healthy breakfast and scheduling your day. Here you can read about my 10Continue reading “30 WAYS HOW TO MAKE YOUR DAY FREAKIN´RAD”

4 YOGIC BREATHING TECHNIQUES

1. The bumblebee breathing The bumblebee breathing (bhramari pranayama) is a playful way to practice when you need to withdrawal your senses from the stimulation of modern life. This withdrawal of the senses is called pratyahara. You can find Pratyahara as fifth limb of Patanjali’s eight limbs of Ashtanga yoga found in the Yoga Sutras.Continue reading “4 YOGIC BREATHING TECHNIQUES”

HOW TO BOOST YOUR ALPHA BRAIN WAVES – AND WHY

Recent research suggests the stimulation of alpha brainwaves may help make you to be more creative and help with anxiety, depression and other sicknesses. How can we boost Alpha brainwaves and what are they? the cells in your brain, called neurons, use electricity to communicate with each other. This communication is called brain waves, causeContinue reading “HOW TO BOOST YOUR ALPHA BRAIN WAVES – AND WHY”

10 WAYS MEDITATION AFFECTS YOU POSITIVELY

When I did the Vipassana in Chiang Mai, Thailand I was already a practicer of meditation. It always helped me to unwind, when I was nervous or anxious about anything. I learned many interesting meditation techniques in the time I lived in the monestary with monchs and meditated 8 hours a day in Chiang Mai,Continue reading “10 WAYS MEDITATION AFFECTS YOU POSITIVELY”

100+ BENEFITS OF YOGA

yoga not only has physical benefits like: Increased flexibility Increased muscle strength and tone improved respiration, energy and vitality Maintaining a balanced metabolism Boosts immune system Weight loss Cardio and circulatory health Improved athletic performance Perfects your posture Prevents cartilage and joint breakdown  Protects your spine Betters your bone health Increases your blood flow IncresesContinue reading “100+ BENEFITS OF YOGA”

4 EASY STEPS TO TURN YOUR HOME INTO AN ASHRAM

1. Clear Your Space, Clear Your Mind A clear and declutterd space helps you with calming your mind. When all tasks are done and no more disturbing stuff is in your way, your mind is also allowed to settle. 2. Create a Sacred Space To create a sacred space at home you gather all yourContinue reading “4 EASY STEPS TO TURN YOUR HOME INTO AN ASHRAM”

10 yogic morning routines for a positive start into your day

1. Positive Affirmation First thing even before you open your eyes can be a positive affirmation or a positive mantra, that you say or think to yourself. Yoga begings in your head. My positive affirmations are: “I am a peaceful beeing and I accept everyone as they are.” You can choose your own positive affirmationContinue reading “10 yogic morning routines for a positive start into your day”

9 WAYS TO HAVE A GREAT SLEEP ROUTINE

1. Use a night skincare routine Getting used to a night skincare routine can help you relax and sleep much better. It gives you the feeling of self-care and -love that you deserve every day. This can be a gentle peeling (organic and/or sefmade), a nice nurturing night cream with calming effect, a skin brushingContinue reading “9 WAYS TO HAVE A GREAT SLEEP ROUTINE”

THE YOGA SUTRAS

Definition – What does The Yoga Sutras mean? The first yogi, the Adiyoga, Lord Shiva, shared yoga with the Sapta Rishis, seven sages, who did afterwards create seven basic schools of yoga. From this seven basic schools of yoga emerged hundreds of different styles and schools of yoga. The sutras are often associated with classicalContinue reading “THE YOGA SUTRAS”

20 REASONS WHY YOU SHOULD GO ON A YOGA RETREAT

Here are 20 reasons why you should go on a yoga and self love retreat. You can find many informations of the physical and mental Benefits of going on a yoga retreat. Read more here…