Seven reasons why every one of us has the power to change the Planet positively

Seven reasons why every one of us has the power to change the Planet positively. On 26th January 2020, the world woke up to the sad news that Kobe Bryant and his daughter Gianna had passed away. Kobe was undoubtedly an inspirational person in the basketball field and improved the lives of many upcoming basketballContinue reading “Seven reasons why every one of us has the power to change the Planet positively”

HOW TO LEAD A SUCCESSFUL YOGA OR WELLNESS RETREAT?

HOW TO LEAD A SUCCESSFUL YOGA OR WELLNESS RETREAT? Yoga retreats are trending these days. The first question that you must be thinking of is, what is a yoga retreat? To answer this question, a simple definition of a yoga retreat is “taking a break from your daily activities and spending time on focusing onContinue reading “HOW TO LEAD A SUCCESSFUL YOGA OR WELLNESS RETREAT?”

Detox: Ginger Lemon Turmeric tea to start your day

Lemon, ginger and turmeric are powerful ingredients that help boost metabolic function, improve digestion and eliminate toxins from the body. Yogis have traditionally practiced detoxification rituals in the morning for thousands of years. These rituals (Shatkarma: Basti, Nauli, Neti..) are part of a system known as Ayurveda. Ways to effectively detox in the morning containContinue reading “Detox: Ginger Lemon Turmeric tea to start your day”

30 WAYS HOW TO MAKE YOUR DAY FREAKIN´RAD

1. HAVE A MORNING ROUTINE Having a morning routine let´s you more relaxed and focused start your day! Great morning routines can be: Doing some stretching or morning Yoga, a little meditation directly after waking up, morning affirmations to start the day, healthy breakfast and scheduling your day. Here you can read about my 10Continue reading “30 WAYS HOW TO MAKE YOUR DAY FREAKIN´RAD”

WHAT IS PRANA?

For every new Yogi there are might many questions remaining: What is my yoga teacher talking about? There are words like PRANA or Pranayama, Shatkarma, pranic body and many more Sanskrit words, that we use daily in our Yoga lessions and Yoga newbies might get confused. Today we gonna clarify the meaning of Prana. PranaContinue reading “WHAT IS PRANA?”

HOW TO BOOST YOUR ALPHA BRAIN WAVES – AND WHY

Recent research suggests the stimulation of alpha brainwaves may help make you to be more creative and help with anxiety, depression and other sicknesses. How can we boost Alpha brainwaves and what are they? the cells in your brain, called neurons, use electricity to communicate with each other. This communication is called brain waves, causeContinue reading “HOW TO BOOST YOUR ALPHA BRAIN WAVES – AND WHY”

100+ BENEFITS OF YOGA

yoga not only has physical benefits like: Increased flexibility Increased muscle strength and tone improved respiration, energy and vitality Maintaining a balanced metabolism Boosts immune system Weight loss Cardio and circulatory health Improved athletic performance Perfects your posture Prevents cartilage and joint breakdown  Protects your spine Betters your bone health Increases your blood flow IncresesContinue reading “100+ BENEFITS OF YOGA”

4 EASY STEPS TO TURN YOUR HOME INTO AN ASHRAM

1. Clear Your Space, Clear Your Mind A clear and declutterd space helps you with calming your mind. When all tasks are done and no more disturbing stuff is in your way, your mind is also allowed to settle. 2. Create a Sacred Space To create a sacred space at home you gather all yourContinue reading “4 EASY STEPS TO TURN YOUR HOME INTO AN ASHRAM”

9 WAYS TO HAVE A GREAT SLEEP ROUTINE

1. Use a night skincare routine Getting used to a night skincare routine can help you relax and sleep much better. It gives you the feeling of self-care and -love that you deserve every day. This can be a gentle peeling (organic and/or sefmade), a nice nurturing night cream with calming effect, a skin brushingContinue reading “9 WAYS TO HAVE A GREAT SLEEP ROUTINE”

THE YOGA SUTRAS

Definition – What does The Yoga Sutras mean? The first yogi, the Adiyoga, Lord Shiva, shared yoga with the Sapta Rishis, seven sages, who did afterwards create seven basic schools of yoga. From this seven basic schools of yoga emerged hundreds of different styles and schools of yoga. The sutras are often associated with classicalContinue reading “THE YOGA SUTRAS”

20 REASONS WHY YOU SHOULD GO ON A YOGA RETREAT

Here are 20 reasons why you should go on a yoga and self love retreat. You can find many informations of the physical and mental Benefits of going on a yoga retreat. Read more here…