10 yogic morning routines for a positive start into your day

1. Positive Affirmation First thing even before you open your eyes can be a positive affirmation or a positive mantra, that you say or think to yourself. Yoga begings in your head. My positive affirmations are: “I am a peaceful beeing and I accept everyone as they are.” You can choose your own positive affirmationContinue reading “10 yogic morning routines for a positive start into your day”

9 WAYS TO HAVE A GREAT SLEEP ROUTINE

1. Use a night skincare routine Getting used to a night skincare routine can help you relax and sleep much better. It gives you the feeling of self-care and -love that you deserve every day. This can be a gentle peeling (organic and/or sefmade), a nice nurturing night cream with calming effect, a skin brushingContinue reading “9 WAYS TO HAVE A GREAT SLEEP ROUTINE”