HOW TO BOOST YOUR ALPHA BRAIN WAVES – AND WHY

Recent research suggests the stimulation of alpha brainwaves may help make you to be more creative and help with anxiety, depression and other sicknesses. How can we boost Alpha brainwaves and what are they? the cells in your brain, called neurons, use electricity to communicate with each other. This communication is called brain waves, causeContinue reading “HOW TO BOOST YOUR ALPHA BRAIN WAVES – AND WHY”

10 yogic morning routines for a positive start into your day

1. Positive Affirmation First thing even before you open your eyes can be a positive affirmation or a positive mantra, that you say or think to yourself. Yoga begings in your head. My positive affirmations are: “I am a peaceful beeing and I accept everyone as they are.” You can choose your own positive affirmationContinue reading “10 yogic morning routines for a positive start into your day”