4 YOGIC BREATHING TECHNIQUES

1. The bumblebee breathing The bumblebee breathing (bhramari pranayama) is a playful way to practice when you need to withdrawal your senses from the stimulation of modern life. This withdrawal of the senses is called pratyahara. You can find Pratyahara as fifth limb of Patanjali’s eight limbs of Ashtanga yoga found in the Yoga Sutras.Continue reading “4 YOGIC BREATHING TECHNIQUES”