Yoga Nidra – Psychic Sleep – Yogic Sleep

Tosca elisabeth 6 LiFE changing benefits of Yoga nidra- PSYCHIC SLEEP – 6 Life Changing Benefits of Yoga Nidra – Psychic Sleep Yoga Nidra is a systematic method of inducing complete mental, emotional and physical relaxation. It means psychic sleep, where conscious intellectual mind disappears, subconscious mind becomes active and unconscious mind merges with theContinue reading “Yoga Nidra – Psychic Sleep – Yogic Sleep”

Seven reasons why every one of us has the power to change the Planet positively

Seven reasons why every one of us has the power to change the Planet positively. On 26th January 2020, the world woke up to the sad news that Kobe Bryant and his daughter Gianna had passed away. Kobe was undoubtedly an inspirational person in the basketball field and improved the lives of many upcoming basketballContinue reading “Seven reasons why every one of us has the power to change the Planet positively”

The Five Kleshas – the roots of pain and suffering

1.Avidya – Ignorance Being ignorant of our true nature, we experience pain and suffering. So, what is our truenature? It’s that part of you that is always loving, peaceful, and unchanging. It’s that good seed that is always there, but with life’s many distractions it can easily get covered up just like clouds filling upContinue reading “The Five Kleshas – the roots of pain and suffering”

30 WAYS HOW TO MAKE YOUR DAY FREAKIN´RAD

1. HAVE A MORNING ROUTINE Having a morning routine let´s you more relaxed and focused start your day! Great morning routines can be: Doing some stretching or morning Yoga, a little meditation directly after waking up, morning affirmations to start the day, healthy breakfast and scheduling your day. Here you can read about my 10Continue reading “30 WAYS HOW TO MAKE YOUR DAY FREAKIN´RAD”

4 YOGIC BREATHING TECHNIQUES

1. The bumblebee breathing The bumblebee breathing (bhramari pranayama) is a playful way to practice when you need to withdrawal your senses from the stimulation of modern life. This withdrawal of the senses is called pratyahara. You can find Pratyahara as fifth limb of Patanjali’s eight limbs of Ashtanga yoga found in the Yoga Sutras.Continue reading “4 YOGIC BREATHING TECHNIQUES”

HOW TO BOOST YOUR ALPHA BRAIN WAVES – AND WHY

Recent research suggests the stimulation of alpha brainwaves may help make you to be more creative and help with anxiety, depression and other sicknesses. How can we boost Alpha brainwaves and what are they? the cells in your brain, called neurons, use electricity to communicate with each other. This communication is called brain waves, causeContinue reading “HOW TO BOOST YOUR ALPHA BRAIN WAVES – AND WHY”

10 WAYS MEDITATION AFFECTS YOU POSITIVELY

When I did the Vipassana in Chiang Mai, Thailand I was already a practicer of meditation. It always helped me to unwind, when I was nervous or anxious about anything. I learned many interesting meditation techniques in the time I lived in the monestary with monchs and meditated 8 hours a day in Chiang Mai,Continue reading “10 WAYS MEDITATION AFFECTS YOU POSITIVELY”

4 EASY STEPS TO TURN YOUR HOME INTO AN ASHRAM

1. Clear Your Space, Clear Your Mind A clear and declutterd space helps you with calming your mind. When all tasks are done and no more disturbing stuff is in your way, your mind is also allowed to settle. 2. Create a Sacred Space To create a sacred space at home you gather all yourContinue reading “4 EASY STEPS TO TURN YOUR HOME INTO AN ASHRAM”

9 WAYS TO HAVE A GREAT SLEEP ROUTINE

1. Use a night skincare routine Getting used to a night skincare routine can help you relax and sleep much better. It gives you the feeling of self-care and -love that you deserve every day. This can be a gentle peeling (organic and/or sefmade), a nice nurturing night cream with calming effect, a skin brushingContinue reading “9 WAYS TO HAVE A GREAT SLEEP ROUTINE”