HOW TO RELEASE BACK PAIN – 10 Yoga Poses for lower back pain

1. Downward facing dog 2. Utanasana A + B 3. Cat Cow movement to relieve back pain 4. Childs Pose 5. Puppy Pose 6. Cotton Ball 7. Side Bend 8. Dandasana – Paschimottanasana 9. Shoulderstand 10. Cobra Pose Photos are proberty of Tosca Peric and cannot be shared or used without my permission.

35 reasons why you should visit croatia

1. Beautiful Nature Being just 2 hours away by boat from Venice, Istria has an identical landscape to Tuscany. There are beautiful cypress, figtrees and other plants and trees influencing the scenery with beautiful mediterranean vibes. 2. Smallest City in the world: Hum with its 30 inhabitants, is the smallest city in the world. ItContinue reading “35 reasons why you should visit croatia”

HOW TO OVERCOME YOUR FEAR AND BECOME A BADASS

More for you to read: 10 ways meditation affects you positively 20 reasons why you should go on a Yoga retreat The Yoga Sutras 9 ways to have a great sleeping routine 10 yogic morning routines to start your day positively 4 easy steps to turn your home into an ashram 100 + benefits ofContinue reading “HOW TO OVERCOME YOUR FEAR AND BECOME A BADASS”

Seven reasons why every one of us has the power to change the Planet positively

Seven reasons why every one of us has the power to change the Planet positively. On 26th January 2020, the world woke up to the sad news that Kobe Bryant and his daughter Gianna had passed away. Kobe was undoubtedly an inspirational person in the basketball field and improved the lives of many upcoming basketballContinue reading “Seven reasons why every one of us has the power to change the Planet positively”

The Five Kleshas – the roots of pain and suffering

1.Avidya – Ignorance Being ignorant of our true nature, we experience pain and suffering. So, what is our truenature? It’s that part of you that is always loving, peaceful, and unchanging. It’s that good seed that is always there, but with life’s many distractions it can easily get covered up just like clouds filling upContinue reading “The Five Kleshas – the roots of pain and suffering”

HOW TO LEAD A SUCCESSFUL YOGA OR WELLNESS RETREAT?

HOW TO LEAD A SUCCESSFUL YOGA OR WELLNESS RETREAT? Yoga retreats are trending these days. The first question that you must be thinking of is, what is a yoga retreat? To answer this question, a simple definition of a yoga retreat is “taking a break from your daily activities and spending time on focusing onContinue reading “HOW TO LEAD A SUCCESSFUL YOGA OR WELLNESS RETREAT?”

4 EASY STEPS TO TURN YOUR HOME INTO AN ASHRAM

1. Clear Your Space, Clear Your Mind A clear and declutterd space helps you with calming your mind. When all tasks are done and no more disturbing stuff is in your way, your mind is also allowed to settle. 2. Create a Sacred Space To create a sacred space at home you gather all yourContinue reading “4 EASY STEPS TO TURN YOUR HOME INTO AN ASHRAM”

Personal + Spiritual Empowerment